Pure Air, Sunlight, Abstemiousness, Rest, Exercise, Diet, Water, Trust in Divine Power these are the true remedies. (Ministry of Healing pg127)

Proper nutrition is vital to good health and proper nutrition supplies the nutrients that the cells need. Choose wisely the foods that you eat.

What Is Man’s Best Food?

Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator.         Counsels on Diet and Foods p.310

In grains, fruits, vegetables and nuts are to be found all the food elements that we need.  Counsels on Diet and Foods p.313

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigour of intellect that are not afforded by a more complex and stimulating diet.  Ministry of Healing 296.1

One way to know that you have a healthy diet is to be able to see a variety of colours on your plate. Eat 3-5 servings of fruits and vegetables daily.

It would be much better to eat only two or three different kinds of food at a meal than to load the stomach with many varieties. Counsels on Diet and Foods p. 110

For example, including lots of various Legumes.  They are treated as one kind. Use simple foods of the same kind.

Proper nutrition supplies the nutrients that the cells need.

What are the three major constituents in foods? 

All foods contain:

Protein

Carbohydrates

Fats

The five basic components of food:

Proteins 

Carbohydrates

Fats

Vitamins

Minerals