Pure Air, Sunlight, Abstemiousness, Rest, Exercise, Diet, Water, Trust in Divine Power these are the true remedies. (Ministry of Healing pg127)

In health and in sickness, PURE WATER is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease. The Ministry of Healing, 237

Benefits Of Drinking Water

The brain needs it to manufacture hormones and neurotransmitters

Regulates body temperature (sweating and respiration)

Acts as a shock absorber for the brain and spinal cord

Converts food to components needed for survival - digestion

Helps deliver oxygen all over the body

Forms saliva (digestion)

Keeps mucosal membranes moist

Allows the body’s cells to grow, reproduce and survive

Flushes body waste, mainly in the urine

Lubricates the joints

Water is the major component of most body parts

So Moses brought Israel from the Red Sea, and they went out into the wilderness of Shur; and they went three days in the wilderness, and found no water. And when they came to Marah, they could not drink of the waters of Marah, for they were bitter: therefore, the name of it was called Marah. And the people murmured against Moses, saying, what shall we drink? And he cried unto the LORD; and the LORD shewed him a tree, which when he had cast into the waters, the waters were made sweet: there he made for them a statute and an ordinance, and there he proved them. Exodus 15:22-25

Ways in which you get water daily are:

Fruits

Vegetables

Bathing

Drinking water

 How should you drink water?

1-2 mouthfuls at a time.

The cells will absorb and be properly hydrated.

Gobbling down would increase the intraocular eye pressure, affect the eyes, and cause one to go to the bathroom too often.

How Does The Body Loose Water

Approximately ten glasses of water are eliminated from the body daily through the:

Kidneys

Lungs

Skin

GI Track